Reach Out...

If you’re considering self-harm or suicide, you’re not alone. If you’re having thoughts of suicide or self-harm, you can access free support right away with these resources. Feeling overwhelmed is a common experience, but it's crucial to seek help when needed. Utilize the free support resources provided to you for immediate assistance.

Find Support Online

  • BeFrienders Worldwide

    This international crisis helpline network can help you find a local helpline. If you need somebody to talk to, or confide in, this is the resource to use.

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  • Anxiety & Depression

    ADAA’s promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders. 

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  • NAMI

    NAMI is the National Alliance on Mental Illness, the nation’s largest mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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  • Project Semicolon

    Project Semicolon provides access to support groups for a variety of mental health concerns, as well as a free mental health assessment tool.

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  • To Write Love on Her Arms

    To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

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  • American Legion

    Provides various support services, including peer support and advocacy, to help veterans with mental health issues.

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Veteran Crisis Line Chat

Free Resources Below

The National Suicide Prevention Line

Call the Lifeline at 800-273-8255, 24/7

The Crisis Text Line

Text HOME to the Crisis Text Line at 741741

The Trevor Project

LGBTQIA+ and under 25 years old? Call 866-488-7386, or text START to 678678 or you’re able to chat online 24/7.

Veteran Crisis Line

Call 800-273-8255, text 838355, or chat online 24-7.

Deaf Crisis Line

Text HAND to 839863 

The Trans Lifeline

+1 (877) 565-8860 

Self-Harm Hotline

+1 (800) 366-8288

Disclaimer: Although Strike Against Suicide, Spare A Life believes in the power of professional help, you are responsible for selecting the provider or treatment. Strike Against Suicide, Spare A Life cannot accept responsibility for any of the services provided by these or any other providers.